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Empower yourself: Mindset transformation blogs
Step into our curated space of insightful articles designed to guide, inspire, and equip you on your journey of self-empowerment.
Each piece holds the potential to spark transformative thoughts and actions, enabling you to truly empower yourself. Whether you're navigating personal challenges, seeking growth, or desiring new perspectives, our blogs are your beacon.
Delve into the wisdom each article offers and harness the power of an empowered mindset.
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Why They’re Not Hearing You – And What You Can Do About It
You’re in a conversation. You're saying all the right things, and still… it’s like you’re speaking different languages.
Sound familiar?
What if the issue isn’t the message… but the filter? In episode 31 of The Brain Changers Podcast, we dive into what really causes those baffling moments where understanding breaks down... and it’s not because anyone’s being difficult. It's because we're not all wired the same.
2 min read
Tired of repeating yourself? Here’s why miscommunication keeps happening.
I was mid-conversation recently, explaining something that (to me) seemed pretty straightforward. I kept it brief, I used the right tone,...
3 min read
Imposter Syndrome in disguise: How high performers can reclaim confidence and lead with impact
Unpack imposter syndrome with mindset and executive NLP coaching tools that help professionals lead with clarity, confidence, and purpose, even under pressure.
3 min read
How top leaders use their inner dialogue to drive performance and clarity
Use your inner dialogue to drive performance and clarity by cultivating your inner dialogue.
4 min read
The Procrastination Cure: Manage Stress and Overcome Avoidance with Ease.
Why do we delay important tasks but suddenly need to clean the pantry? Discover what’s really happening, and how to move forward.
3 min read
New year, new me: What is a life coach, really?
“What’s the cost of not getting help?” In this blog I share the steps you can take to make 2025 the best year yet.
4 min read
Why your diary is your secret weapon for success.
Find out why your diary is your secret weapon for success.
2 min read
Why your effort to make changes doesn’t stick (and what you’re missing)
If you’ve been struggling with making change stick, it’s likely you’ve only been addressing the most visible layers.
3 min read
What is your ‘money mindset’, and how can it hold you back?
Your money mindset matters. It could be the very thing holding you back in ways you're not even aware of!
4 min read
Are you who you want to be… or who you’ve been told to be?
Have you said, “I am who I am,”? It’s easy to feel like our identity is fixed. But what if I told you your identity isn't set in stone?
3 min read
Are excuses holding you back from getting results?
Stuck in a loop of blaming external factors and waiting for ‘the perfect time'? This blog explores the difference between Cause and Effect.
4 min read
Why ‘work-life balance’ is overrated… focus on values instead.
The phrase 'work-life balance' is totally overrated! Why? Because there's more to just splitting your time evenly. Values is where it's at.
3 min read
How your mind feeds you fake news
If you’ve ever made a New Years’ Resolution and not followed through, here's why.
5 min read
Does gum really stay in your stomach for 7 years (and why this belief matters)?
Little tales like 'gum stays in your stomach' shapes our beliefs in a way we don't even realise, and they can create a feeling of anxiety.
4 min read
The difference between the mind and the brain (and why it matters, if you have anxiety).
The terms 'mind' and 'brain' are often used interchangeably, but they're quite different. We break it down to help you lead a better life.
4 min read
Embracing change: How to transform challenge into opportunity
Make shifts in your life feel less like a mountain and more like a molehill.
4 min read
Understanding change: Navigating life's transitions
See change as an opportunity. As we explain the nature of change and help you to understand why you might feel resistance to change.
4 min read
The power of persistence
Anxiety and mindset coach, Rebekah King, shares the power of persistence in this article, through her experience riding up hills on her bike
3 min read
Anxiety doesn't have to be a forever thing. You can eliminate it for good!
Things don’t always go to plan, especially when technology is involved! But it’s how you respond to a challenge that matters, right? We...
2 min read
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