top of page

Understanding change: Navigating life's transitions

Change isn't just coming; it's here, knocking on your door. Will you answer?

It's the unannounced guest that rearranges your life, often leaving you scrambling to adjust. Embracing it isn't a gentle suggestion; it's essential for thriving in life.


Ever paused to wonder why you might stand frozen when faced with change?

It's not just about new versus old. Sometimes, what holds you back is a mix of comfort with the old and fear of the new, or unknown.

In this blog, I'm walking you through ways to tackle change head-on, with confidence. You'll learn how to move from uncertainty to action, and how to steer your life in the direction you choose. 

Let's get you moving with intention, not just going with the flow!


The Nature of change


Change is a natural part of your life, affecting everything from your personal growth to your career and relationships.

You might find it easy to adapt to changes you've chosen for yourself, but those unexpected shifts can be a different story.

Ever wonder why some people breeze through change while you might struggle with it? It's worth learning how to become more comfortable with change; not just cope with it, but thrive.

Changing our mind isn't what our brains are wired for. Deep down, we still carry the same instincts our ancestors had, which made them cautious of any change that could be a threat.

These instincts were lifesaving then, but today, they cause us to hesitate in situations that are far from life-threatening. To move forward, we need to push against these hardwired habits and embrace new ways of thinking.

Change can really stir things up for you. We all crave the safety of our daily routines, but when they're disrupted, it can leave us feeling really unsettled.

It's like being nudged out of a cosy nest. And not knowing what's coming next? That can really crank up the anxiety, making us want to just stick with the status quo. 

But here's the thing—resisting change can actually keep you from growing.


You might resist change if you find it tough to take action on life's problems, hoping instead for someone else to come to the rescue.

Life's always changing though, and if you're not keeping pace, you might feel like you're falling behind. Growth is a natural part of life and if you’re not growing, you’re dying.

Taking responsibility is tough; it's easier to blame circumstances or other people and circumstances, but in the end embracing change is about realising that you hold the keys to your own progress.


Understanding resistance to change


Adapting to change isn't straightforward. Here are some key reasons why you might find yourself resisting change, and how understanding them can be the first step towards managing change:


  • Comfort in familiarity: It's natural to feel secure in what you know. The familiar routine, the known challenges – they provide a sense of security. Stepping out of this zone can feel like stepping into the unknown.


  • Past experiences: Your past plays a significant role. If you've had negative experiences with change in the past, you're likely to be cautious about future changes. These experiences shape your expectations and can either hinder or help your adaptability.


  • Fear of the unknown: The biggest hurdle is fear – fear of failure, of making a mistake, or of losing something valuable. Fear can freeze you in place, preventing you from moving forward.


  • Blame game: Let’s face it, it's easier to blame external circumstances or someone else than to take responsibility. Blaming factors like upbringing, luck, or other people might seem to alleviate the pressure, but it also takes away your power to effect change.


  • Control and agency: When you feel like you don't have control over a situation, it's easy to fall into a passive mindset. Recognising that you always have a choice in how you respond will shift your perspective significantly.



Adapting to change is a skill—one that you can develop and strengthen over time, just like strengthening a muscle at the gym.

While this post has laid the groundwork for understanding the 'why' behind your reactions to change, the journey doesn't end here.

Stay tuned for our next post, where we'll dive into practical, actionable strategies to help you make lasting and effective changes in your life. 

Take the next step in your journey


Ready to transform how you view and handle change in your life? It's one thing to read about it, another to put it into action. If you're looking for personalised guidance and strategies to embrace change with confidence and purpose, we are here to help.


Book a free 45-Minute Discovery Call: To discuss your unique challenges and aspirations. In our session, we'll dive into simple tools and strategies that can help you harness the power of change for your personal growth.

Or, if you're not quite ready to chat, consider signing up for our FREE guide, How to move from confusion to clarity in 7 simple steps. It's packed with insights and practical tips to get you started on your journey.


Don’t let change be the roadblock to your success and happiness. Let it be the bridge. 

Additional resources: 

Learn more about ‘Cause and Effect’ here.


bottom of page