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Reset+Recharge Retreat

A journey into self-care
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Sunday 4 August 2024
11am - 3.00pm | Pillar of Light Wellness Hub

Are you in need of some 'me time'?

If you're feeling a little stressed or overwhelmed, and like you need a holiday, then we invite you to take a few hours for yourself. 

Spaces are limited. Reserve your space now.

About this event

Our mind can often seem like an ocean; its surface often turbulent and chaotic, mirroring the challenges and demands of everyday life.


When you join The Brain Changers™, Rebekah and Yvonne King for the afternoon, you’ll discover how to access the deep and tranquil realm of calm that already exists within you, just like the depths of the ocean.


This retreat is designed for you, the busy working woman who puts the needs of others before yourself, and in doing so, often feels anxious and overwhelmed.


It’s an opportunity to carve about a moment to rest, recharge and refocus your mind to gain clarity on the changes you want to make, and learn how to implement them without adding to your to-do list!


Oh yeah... and you get to relax in a beautiful, safe space 😊


Here's what to expect

During this transformative afternoon you’ll explore practical techniques and strategies to invite calm into every aspect of your life. Here's what's in it for you:


🌿 A workshop with us, The Brain Changers™, where you can put yourself first for a few hours (when's the last time you did that?!)

🌿 Dissolve stress in real-time... we promise you'll walk out feeling a lot calmer than when you walked in.

🌿 Learn basic ways to take time for self-care that you haven't thought of before.


🌿 Experience a beautiful meditation that will have you feeling like you’re walking out ‘on a cloud’.

🌿 Create a personalised self-care plan tailored to your unique needs without adding to your to-do list.

🌿 Connect with like-minded ladies to build a supportive community for ongoing growth + accountability.

🌿 Light lunch and drinks.

🌿 Gorgeous goodie bag to take home with you, including playbook.


So, the 2-week holiday - while lovely - isn't needed to reset + recharge. All you need is to spend part of your Sunday with this group of wonderful women.


And, unlike an overseas holiday, we've made this super-affordable!


Valued at $557, you pay only $77 (earlybird). Hurry, as tickets will be $107 post earlybird.

Whether you're seeking solace from the demands of work, family, or daily responsibilities, our Reset+Recharge Retreat offers a haven of tranquility to nurture your mind, body, and soul.

And trust us, the value extends beyond the monetary – investing in yourself is priceless.

Other important information

  • The Retreat accommodates 20 attendees, ensuring an intimate and personalised experience.

  • Your ticket covers a light lunch, non-alcoholic beverages, and a take-home workbook.

  • For any dietary requirements, please email us at at least 72 hours before the event date.

  • We will be taking video and photos during the event to use in future promotional material on socials and website.

  • We recommend bringing your own water bottle for hydration (water provided).

  • Street parking is available near the venue on Frederick St or Welland Ave.

  • Because we include so much valuable information, the Retreat may run over or under the allocated time. Please allow for this in your plans.

Join Rebekah for a restorative day to Reset + Recharge. Your journey to a more intentional and vibrant life begins here. Reserve your spot today, and let's make this year truly different together!

Meet your hosts


Rebekah is a Neuro-Linguistic Programming (NLP) Master Practitioner with a passion for helping professional women in their 40’s and 50’s live a life of joy, meaning and happiness.


A former corporate professional herself, Rebekah’s life took an unexpected turn after navigating years of depression and anxiety when she reached what seemed like an insurmountable low.


A pivotal encounter with a renowned Australian Coach, led Rebekah to delve deep into understanding her mind's mechanisms, where she embarked on a transformative journey to rewire her thinking.


Her own remarkable journey inspired Rebekah to effect radical shifts in her life, becoming a source of strength and inspiration to others seeking liberation from anxiety and self-limiting beliefs.


Drawing from her experiences and coupled with her impressive qualifications, she now guides people in retraining their brains, facilitating immediate and profound transformations, earning her the moniker, ‘The Brain Changer’.


Her clients have seen incredible shifts that have completely transformed the trajectory of their lives for the better, moving from feeling stuck, anxious and unhappy to motivated, calm and confident.


Rebekah’s mission is to broaden her impact far and wide and reach as many women as possible to demonstrate that when they revolutionise the way they think, they too, can implement game-changing shifts in their lives with ease, enabling them to love the life they choose.


Yvonne is a Neuro-Linguistic Programming (NLP) Master Practitioner and Hypnotherapist with a passion for helping people understand why they think, say and do the things they do.


Learning NLP made Yvonne realise that some of our beliefs, attitudes and habits don’t support the life we want to live, and many pre-existing thought patterns actually sabotage success and happiness in life.


Learning how her mind works and how we can change those thoughts, beliefs and habits that don’t serve us well, proved to be especially beneficial to Yvonne when she was diagnosed with a serious health condition in late 2020.


NLP had a significant impact on how she dealt with the psychological and physical trauma of illness and in developing strategies and goals to help her deal with them in an ongoing capacity.


Yvonne's goal now is to help others facing similar circumstances to develop strategies for their emotional and physical healing and to live a life of optimism and purpose.

She is doing this by writing her inspiring journey towards becoming a cancer survivor, diligently working on a book that aims to motivate and uplift others facing similar circumstances. 

Email us at if you have any queries

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Reset + Recharge Retreat
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