Frequently asked questions about NLP and our services

We can begin to break it down like this:

Neuro – To do with the mind

Linguistic - (Language) How we communicate with ourselves and others

Programming – What our value and belief systems are and how we can create new neural pathways to replace limiting beliefs about ourselves and the way we approach life

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The way one views the world, or in other words, our ‘map of the world’, affects how we will operate in the world. NLP is a process which modifies unconscious biases or the limitations of a persons ‘map of the world’. It operates through the conscious use of language to bring about changes in thoughts and behaviours, to achieve desired outcomes. Think of it like a computer software program, where our brain is the program. We are continually running programs in our unconscious mind, like breathing, turning food to fuel, and sending the blood through our body. We do these without thinking (unconsciously). We also run programs based on past experiences, attitudes, language, values etc., that determine what we say and how we react. We think this is ‘who we are’, that we have no control, but we do. We can use our internal language to change our neural pathways so we can achieve a different outcome. Learn more about NLP with The Neuro Linguistic Programming Association of Australia.

A Clarity Call is an opportunity to have a chat with Rebekah at any time about where you think you need the most help and hear her solutions and strategies. It's like a kind conversation with a friend. It's also an opportunity to find out if it's the right fit for you. Be assured, your chat is completely confidential and obligation-free. It will take about 45 minutes, give or take.

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When you book your Clarity Call, you will be asked to answer a few questions. We do this to make the most of your time together.

We'll talk about the biggest issues you are facing and what you expect to achieve from coaching. There is no right or wrong answer. It's simply a starting point. Any information you provide will be helpful, we promise!

We'll share the details of what a coaching program might look like for you, and your investment, both financial and time.

Book your Brain-Changer Clarity Call today here.

We understand that things pop up, and we will be as accommodating as we can be. However, we ask that if you need to reschedule or cancel an appointment, you provide a minimum of 24 hours notice or your session may be forfeited. You can reschedule through the membership area on the website. If you have any questions, please contact us at hello@moonbeammonday.com.au.

Every session is different, but you can expect it to take somewhere from one to two hours (depending on your package inclusions). We highly recommend that you allow additional time at the end of your appointment in case it runs over time. If you need to finish by a particular time, please let your coach know at the beginning of your session as they may recommend rescheduling your appointment.

Absolutely! That is what the Discovery Call is all about. It's a no-obligation chat with Rebekah or Yvonne to determine the right fit. We will determine what it is you most want to work on and how we will move forward.

Book your discovery call today here.

Yes! Too good to be true, right?

We’re here to help you create real, lasting change, not just surface-level inspiration and motivation. That’s why your coaching experience comes with a satisfaction guarantee. If you complete your coaching experience, completing all tasking, provide written evidence of all required activities and action points, and have followed our instructional guidance, and still don’t reach a mutually agreed outcome, we’ll keep working with you until you do. That’s how confident we are in the process.

Because even when things feel dark, there’s always a way forward.

Moonbeams offer a guiding light in the night - subtle, steady, and reliable. They don’t demand attention, but they help you find your way when you're not sure where to go next.

And Monday? It gets a bad rap, but it’s actually one of the most powerful moments in the week. It’s a clean slate. A fresh start, no matter what happened yesterday, last week, or last year.

Together, Moonbeam Monday is about clear direction, calm focus, and the chance to start again, with purpose.

It’s not fluffy. It’s not woo woo.

It’s practical support for people who are ready to think differently, lead boldly, and live with intention.

Learn more about us at Moonbeam Monday here.

TimeLine Therapy™ releases negative emotions attached to past events. It also eliminates self-limiting beliefs that hinder a person from pursuing the life they want. When we experience significant emotional events, we make a decision to become sad, angry, hurtful, blameful, or even fearful as a result. The moment we can’t or won’t deal with an issue is the time that negative emotions result, and they don’t go away. They’re stored in our body and mind holographically. I.e., we store them unconsciously. We become ‘stuck’ in life when we have too many of these negative emotions stored, because they stop us from moving forward.

These negative emotions get in the way so removing them changes our behaviour and perspective. It doesn’t erase what has happened in the past but changes the way we feel the next time the situation arises. For example when we would normally have negative feelings towards a situation, we’re able to deal intelligently with it, without the emotion taking over. We do this by putting you in a relaxed state, allowing us to access your unconscious mind. It's like a kind conversation with a friend.

Learn more about our services here.

Absolutely! All information you share with your coach (that's us!), either in written form or verbally, remains completely confidential. We will not disclose or share any personal information or discuss any of the content of the sessions to a third party, except with your written consent.

There is one very important caveat to this... if there is evidence of risk of harm to yourself and/or others, we may inform or take advice from the appropriate authorities to ensure your safety, and that of others. Alternatively, we may contact your emergency contact person to check on your welfare if we haven't heard from you in some time, and are unable to contact you.

We've provided an explanation of each of the practitioners below to give you an understanding of the difference between each.

Neuro-Linguistic (NLP) Coach

NLP coaching is a specific and specialised area of study focusing on breaking through negativity and re-programming the mind and body so you can achieve your goals, helping to improve communication, leadership skills, and influence. An NLP coach uses rapid change techniques as well as internal change processes that help change self-sabotaging behaviours, to create new behaviours that last.

Your NLP Coach may also incorporate the work listed under Life Coach to create your best life possible.

“NLP is the most powerful vehicle for change in existence”. - Psychology Today Magazine.

Life Coach

A Life Coach will work to help you understand yourself better, identify the life you would like to lead, prioritise areas for improvement, identify goals and develop greater productivity, identify negative emotions, beliefs and attitudes holding you back from achieving this. Life Coaching is structured for specific outcomes based on the client's needs.

Psychiatrist

A Psychiatrist is a Medical Doctor who can diagnose and treat mental, emotional, and behavioural conditions. They assess both physical and psychological aspects of these conditions. A Psychiatrist is more focused on behavioural and cognitive symptoms of mental illness where a neurologist is focused on the physical aspects of conditions affecting the brain.

Psychologist

A Psychologist is trained in the science of the mind, emotions, and behaviour. A Psychologist will evaluate a person’s mental health using therapeutic tools and diagnosis is based on a thorough assessment to determine strategies for therapy. A Psychologist has a Doctoral degree (PhD) and treats mental health conditions with psychotherapy (talk therapy). A common therapy used may be Cognitive Behavioural Therapy (CBT) which identifies thoughts and behaviours likely contributing to negative outcomes. Once a patient is aware of these, they will be in a better position to consciously change.

Counsellor

A Counsellor is trained in the art of listening and responding to help a client clarify issues and goals, then achieve the desired outcome. They can also offer support for mild to moderate symptoms of mental illness but are not medically trained to diagnose or treat mental illness. They are required to complete an accredited course of study such as Certificate or Graduate Diploma of Counselling.

Mentoring

This is the process of helping and guiding another person through personal knowledge and expertise, to support the other person’s personal or professional development.

It should be noted that the Coaches of Moonbeam Monday Training + Coaching are not providing psychological or medical advice and that coaching should in no way replace sound treatment from a licensed health care provider. Your Coach is not a Medical Doctor, Psychologist, Psychiatrist or Social Worker. The services you receive are not licensed in this state (South Australia), nor are they regulated by a governmental body. They are regulated through the Neuro Linguistic Programming Association of Australia. Your Coach will always provide only those services in which they have been trained, and if they find that they cannot help you, they will refer you to a licensed person who can assist you.

Totally fair question, and here’s the honest answer.

Yes, this masterclass is completely free. No strings, no hidden upsell, no pressure.

And, it's for professionals who value their cognitive edge and are ready to invest where it matters.

Like a lot of platforms, I use a freemium model... I offer something genuinely valuable at no cost, and a small percentage of people decide to take the next step and work with me more deeply. That makes it a win-win. You get immediate insight and practical tools. And if it feels right, you’ll have the option to go further.

But let’s be clear... this isn’t “free” because it’s light on value.

I’ll be sharing high-impact, immediately useful content designed to help you understand your mind better, why you think, feel and behave the way you do, and what you can shift right now to start feeling more clear and in control.

You’ll walk away with real insight. Not recycled advice or vague pep-talks. This is brain-based, grounded in science, and designed to make a difference, even if you never work with me beyond this event.

And yes, if you’re tired of feeling the way you do and you’re ready to make a bigger change, I’ll let you know how we can work together inside my coaching program. But this is not a pitch-fest. I don’t hold back on value. I can’t work 1-on-1 with everyone, so this is one way I get to help more people make real, lasting change.

So yes... it’s free. And yes... it’s 100% worth showing up for.

If you can't make it live, that's ok. Register anyway and we’ll send you the replay that will be available to watch within 72-hours of the live event.

That said... if you can join us live, please do! You’ll get more value, have the chance to ask questions at the end, and access a few live-only perks too.

No. This is an informative online event where I'll be sharing information with you, often sharing my own personal experiences. There's no requirement for you to engage.

Having said that... we've designed this event for high-performing professionals who are ready to invest in themselves (that includes investing in time), grab life and make the most of it. So, we encourage you to fully engage, with your camera on, and ask questions as we go. I mean, your time is precious, right... so you might as well make the most of it.