Signature Talk
Mind Full or Mindful?
Why clever people overthink - and the neuroscience that shows how to stop it.
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In a world of constant input, clever people are burning mental energy just trying to keep up, and it’s not because they’re underperforming. It’s because they’re over-functioning on faulty wiring.
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But what if overthinking isn’t the problem… but the symptom?
In this engaging presentation, Rebekah unpacks the neuroscience of mental overload and shows audiences how to change the way their mind works… not by trying harder, but by thinking differently.
With practical tools, grounded insight, and zero fluff, Rebekah gives the audience the framework to clear their head, trust their thinking, and finally switch their brain off at night, so they can perform at their best, even when life is demanding.
After this session, audiences walk away with:
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A clear understanding of how mental overload affects their brain and behaviour
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Language to name what’s going on in their head, and tools to interrupt it in real time
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A neuroscience-backed framework for clearer thinking and better decision-making under pressure
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Practical strategies to stop overthinking and switch off... especially at night
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A felt sense of relief: less pressure, more clarity, better thinking
About Rebekah
Rebekah King has been engaging audiences since her debut as Red Riding Hood in the Year 4 Christmas play - and she’s been on stage in one form or another ever since.
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Now a coach, podcaster and speaker - known as The Brain Changer™ - Rebekah speaks on the neuroscience of overthinking, emotional overwhelm, and how to change the way your mind works, without hacks, hype, or affirmations. With a background in brain-based coaching, and over a decade of real-world facilitation experience, her fascination with the brain began after surviving a stroke at 31 and rewiring her own experience of chronic anxiety and depression.
Rebekah brings warmth, compassion, and humour to a usually serious topic, creating a space for clever, capable people to pause, rethink and be challenged - without pressure.
What makes her different? Rebekah shows people how to get their brain to work with them, rather than against them. "Just think positively" doesn't come into it!
People Rebekah has inspired
Rebekah is based in Adelaide, available for events across most capital cities in Australia - and online - as follows:
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In-person or virtual presentations
Interactive workshops
Team off-sites
Panel discussions or guest speaking
Podcast or media interviews
Customised content and workshop delivery may be available upon request.
Ready to book Rebekah?
If you're looking for a speaker who brings warmth, clarity and real tools to a topic that affects almost everyone... start here.
Rebekah works with community organisations, leadership teams, and events across personal development and professional wellbeing.
If your audience is clever, capable - and mentally overloaded - she’ll meet them where they are, and show them how to think differently.
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Download the Speaker Kit
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Contact Rebekah
