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Empower yourself: Mindset transformation blogs
Step into our curated space of insightful articles designed to guide, inspire, and equip you on your journey of self-empowerment.
Each piece holds the potential to spark transformative thoughts and actions, enabling you to truly empower yourself. Whether you're navigating personal challenges, seeking growth, or desiring new perspectives, our blogs are your beacon.
Delve into the wisdom each article offers and harness the power of an empowered mindset.
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Does gum really stay in your stomach for 7 years (and why this belief matters)?
Little tales like 'gum stays in your stomach' shapes our beliefs in a way we don't even realise, and they can create a feeling of anxiety.
4 min read
The difference between the mind and the brain (and why it matters, if you have anxiety).
The terms 'mind' and 'brain' are often used interchangeably, but they're quite different. We break it down to help you lead a better life.
4 min read
Embracing change: How to transform challenge into opportunity
Make shifts in your life feel less like a mountain and more like a molehill.
4 min read
Understanding change: Navigating life's transitions
See change as an opportunity. As we explain the nature of change and help you to understand why you might feel resistance to change.
4 min read
The power of persistence
Anxiety and mindset coach, Rebekah King, shares the power of persistence in this article, through her experience riding up hills on her bike
3 min read
Anxiety doesn't have to be a forever thing. You can eliminate it for good!
Things don’t always go to plan, especially when technology is involved! But it’s how you respond to a challenge that matters, right? We...
2 min read
My 3 top tips on managing anxiety (before you ditch it for good!)
Constantly feeling overwhelmed and anxious? There are things you can do to help but where to start! Here's my top 3 tips on managing anxiety
5 min read
Stress: Why it happens and how to manage it
Have you ever felt like you’re running on autopilot? You’re always ‘busy’, simply going through the motions, feeling unmotivated to make...
4 min read
Putting an end to sleep debt: Simple steps to getting a good night’s rest
Have you ever set your alarm clock for 6am only to hit snooze and sleep until 8am? You think, "Great, I got an extra two hours of...
3 min read
Meditation: A simple tool that will change your life & 7 tips to overcome the most common challenges
In this blog I share why you find it so difficult to meditate at first, and 7 tips to overcome the most common challenges.
9 min read
How to beat procrastination with 7 simple steps
Do you always feel like you’re running out of time? With the constant piling up of tasks on your list, do find it hard to beat deadlines...
5 min read
The root of procrastination: How to detect and overcome it
Have you avoided tasks that you know you need to do? Tasks that you told yourself you'll get around to, but then it doesn't happen? To...
4 min read
How do you find fulfilment in life?
Do you ever feel like something is missing from your life? Maybe you think, “compared with others, I have an amazing life and nothing to...
5 min read
How do I get out of my comfort zone?
How many times have you said you'll do something but you don't know how to start? You try to upskill and learn something new, set up a...
2 min read
Cause Vs. Effect: Are you holding yourself back with excuses? Find out how to get results instead.
In this article, I share with you a recent personal experience that saw me making excuses rather than taking responsibility for my results.
6 min read
What is self-love, really?
Is self-love just regular massages, pedicures and meeting friends for coffee, cake and/or wine? Not IMO! For me, self-love is about...
3 min read
Overcome procrastination with these 5 tips
5 tips to help you overcome procrastination and a FREE tool to help you achieve your goals.
5 min read
What's so good about journaling anyway?
We know journaling is helpful but why? Find out 7 reasons why you should begin journaling today, and how to get started.
4 min read
Change your mind, change your life!
What are limiting beliefs and how is it that our beliefs can affect the course of our lives?
4 min read
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