Only $77. No fluff. Just powerful,
science-backed tools that actually work.
You're tired - but not just physically.
You're wired at night, foggy in the morning, and stuck somewhere between, "I should be grateful," and "something's not right."
You've tried the meditation Apps.
You've read the mindset books.
You've promised yourself this week will be different.
But nothing seems to stick.
You can't switch off.
You feel flat, snappy, or numb, and you don't know how
to get back to yourself.
That's not a lack of discipline. That's a nervous system running on overdrive.
You don't need more information.
You need a reset.
Enter... Reset + Recharge: The Mind-Body Reset
Who is this for?
This course is for high-functioning professionals who are:
✅ Juggling too much and feeling too little.
✅ Struggling to rest, especially at night.
✅ Constantly overthinking or second-guessing themselves.
✅ Great at taking care of everyone else, but quietly burning out.
✅ Longing for something that's both soothing and strategic.
✅ Ready for a soft, clear path back to calm. clarity and self-leadership.
Because your wellbeing deserves more than good intentions.
This isn't about doing more. It's about doing things differently.
You'll learn how to:
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Unpack hidden beliefs keeping you stuck, so you can finally move forward with clarity and confidence.
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Understand the nervous system, so you can stop blaming yourself and start calming stress in a way that actually works.
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Shift from overthinking to intentional action, so you can focus, make decisions, and feel more in control, even during stressful times.
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Use breath and body-based tools, so you can calm stress in real-time, and feel grounded, even in busy moments.
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Design a self-care practice that's realistic and sustainable, so you can feel better without adding more pressure to your life.
No fluff. No pressure. Just real, lasting change, so you can finally feel calm, clear and in control of your life again - valued at $297.
What's inside?
Each module is under 10 minutes — short, powerful, and designed to fit into your real life.
Module 1: You’re not broken — you’re wired for survival.
Understand why your brain resists rest, and how stress really works, so you can stop self-blame and start feeling more in control.
Module 2: Why you can't switch off (even when you know better).
Identify how stress shows up in your body and brain, so you can interrupt the cycle and feel calm again.
Module 3: The one mindset shift that changes everything.
Learn the Cause vs. Effect model, so you can stop spinning your wheels and start making empowered decisions.
Module 4: Your built-in reset button.
Discover a simple breathing technique so you can regulate your nervous system in real time, anywhere, anytime.
Module 5: Self-care isn’t selfish. It’s smart.
Challenge the hidden beliefs that sabotage your wellbeing, so you can prioritise yourself without guilt.
Module 6: Forget bubble baths. This is real self-care.
Explore the 5 dimensions of true self-care, so you can build habits that nourish your mind, body and energy.
Module 7: Build your reset ritual
Design a personalised rhythm that supports your emotional and physical wellbeing, so you can feel steady supported, and more like you again.
Plus bonus content.
Real results
What you'll get
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7 short, soothing video modules.
Each one is under 10 minutes, designed to calm your system, reframe your mindset, and give you small, doable steps, so you can shift without overwhelm or pressure.
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Printable and digital-friendly playbook.
Packed with reflection prompts, nervous system tools, and space to plan your reset rituals, so you can make real change, not just gather information.
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Guided hypnotic audio, "The Inner Calm Reset".
A gentle, science-backed audio experience to help rewire your unconscious mind and restore calm, so you can quiet the noise and reconnect with your inner steadiness.
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Transformational journaling activities.
Simple but powerful prompts designed to bring clarity, insight, and self-connection, so you can shift from stuck, to self-led.
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Access to the same strategies we use with high-level coaching clients, for a fraction of the cost, because we believe you don't need to break the bank to start changing your life.
Valued at $297, you get all of this for just $77.
What you won't get:
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No 30-day challenges.
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No morning routine pressure.
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No fluff, toxic positivity or “just be grateful” nonsense.
You can keep pushing through and hoping things get better...
Or you can take a breath, press reset, and change direction - gently, powerfully, intentionally.
A note from your coach
Hi, I'm Rebekah.
I created this course because I’ve been where you are.
On the outside, I looked capable. On the inside, I was anxious, exhausted, and completely disconnected from myself.
What changed everything wasn’t hustle or willpower.
It was learning how to work with my brain and body, not against them.
That’s what this course gives you — a real reset, from the inside out.
And if you finish it and think, “I want more!” you can book a free Brain-Changer Clarity Call to explore private coaching with me.
We’ll talk, no pressure - just possibility.
Frequently asked questions
Here’s the answers to many of the questions you may have before enrolling in Reset + Recharge: The Mind-Body Reset. If you still have questions, please email us at hello@moonbeammonday.com.au.
Frequently asked questions
You're ready
You don’t need to push harder. You need to feel safer.
This is your reset point.
Calm your system. Clear your mind. And reconnect with the steady, centred version of you that's been there all along.