Mind Full or Mindful? The Real Cost of Overthinking (90-minute presentation only)

Why smart people get stuck in their heads - and how to shift it.
 

We all have defining moments. But it’s not the moment that shapes us – it’s the meaning we assign to it. Overthinking isn’t who you are, it’s a pattern you’ve learned, that your brain keeps practicing. And the good news? Patterns can be changed. Rebekah blends real-world examples with insights from neuroscience and neuroplasticity to show how thought patterns form, and how anyone can disrupt them with intention, awareness, and the right tools.

​

Perfect for: High-achievers, overthinkers, and quietly exhausted professionals who want more than just coping tools... they ready to stop managing symptoms and finally understand what's really driving their mental load. 

​

In this session, your team will:

• Explore why high-performers are especially prone to overthinking, and why typical tools don’t work

• Identify the hidden drivers behind stress, perfectionism, and mental overload

• Learn the three core shifts that reduce mental noise and restore clarity

• Walk away with practical strategies to create more space, calm, and focus - both at work and in life

 

This session blends powerful storytelling, neuroscience, and practical tools to help people think differently and lead with intention, even under pressure.

​

Rewiring Your Brain for Success

How the brain works, why we think, say, and do the things we do - and how to create lasting change.

​

Have you ever wondered why you react the way you do? Or why some habits are so hard to break? This presentation dives into the fascinating world of neuroscience and Neuro Linguistic Programming (NLP) to uncover the hidden patterns behind your thoughts, words, and behaviours. We’ll explore how your brain creates habits, how memories are formed (and  reshaped), and how you can take control of your mindset. Plus, when booked as a workshop, we’ll play The Memory Game, a powerful activity that proves just how quickly your brain can rewire itself!

​​

Perfect for: Teams feeling stuck, stressed, or ready to improve focus and performance

 

In this session, your team will:

• Understand the basics of how the brain processes thoughts, emotions, and habits

• Identify unconscious patterns that hold you back (and how to change them)

• Learn how to shift your mindset in an instant using practical techniques

• Improve focus, memory, and problem-solving skills

​

The Secret to Better Communication: Understanding Behavioural Styles

Your team isn’t hard to work with — they just think differently.

 

Ever feel like you’re speaking a different language than your colleagues? That’s because we all have different behavioural styles that shape how we communicate, work, and make decisions. This workshop is based on the DISC model, but  adapted for even more insight from “Behavioural Styles at Work, and Beyond”. It will help your team identify their own personality style, understand the styles of others, and develop the flexibility to adapt their communication for better workplace interactions.

 

Perfect for: Building stronger communication, collaboration, and culture

 

In this session, your team will:

• Discover their personal communication style (and how it shows up under stress)

• Learn to adapt and flex for different personalities (without frustration)

• Reduce tension and misunderstandings with tools for clearer, more effective interactions

• Build stronger workplace relationships through effective communication strategies

​

Living and Leading with Your Values

When you know what really matters, decision-making becomes easy.

​

Our values act as the internal compass that guides our decisions, yet most of us have never taken the time to consciously define them. In this workshop, we’ll help each team member uncover their core values, explore how these shape their work and relationships, and learn how to make choices that align with what truly matters to them. When a team understands and respects each other’s values, workplace culture strengthens, motivation increases, and collaboration improves.

​​

Perfect for: Teams lacking direction or experiencing misalignment

 

In this session, your team will:

• Uncover their personal and professional values (and why they matter)

• Understand how values influence motivation, decisions and behaviour

• Recognise where misalignment is causing stress or resistance

• Learn how to make values-based decisions for greater clarity and confidence

• Strengthen team culture by aligning values with collective goals

​

Note: This workshops can be refocused toward the workplace values if required, where team members collaborate to define and understand the business values.

​

The Mind Mastery Toolkit: Tools for Clarity, Connection & Courage

Create lasting change with mindfulness, reframing, and emotional resilience tools.

​

Change is easy… when you have the right tools! This workshop introduces a practical, science-backed toolkit designed to help individuals navigate stress, gain clarity, and build unshakable confidence. We’ll explore simple but powerful techniques like breathwork, journaling, mindfulness, and reframing, as well as the game-changing Inner Sweep exercise, where participants experience firsthand how they can shift their mindset in minutes.

​

Perfect for: high-pressure teams, leadership groups, or workplaces navigating change

 

In this session, your team will:

• Learn five evidence-backed tools to reduce stress + increase clarity

• Discover when and how to apply each technique for maximum impact

• Experience ‘The Inner Sweep’ – a rapid mindset shift tool

• Build a personalised toolkit for long-term mental clarity and resilience

​

​