You're not alone... 1 in 4 Australians suffer with anxiety at Christmas time.
Perhaps you're one of them. But the question is, why, when Christmas is touted as the time of joy?!
For many, Christmas time is filled with:
Struggling to fit in all the events leading up to Christmas
Trying to find childcare when the kids begin holidays
Feeling overwhelmed by shopping for presents (and choosing the right ones!)
Pressure to create the perfect Christmas Day experience
Meeting end-of-year deadlines at work
Feeling anxious about dealing with family - your own or the in laws - on Christmas Day
Wondering how you're going to fit three events in on one day on opposite sides of town
Missing loved ones who are no longer with us, or who live far away
Feeling regret that you haven't achieved what you wanted to this year
Feeling fearful about eating and drinking too much and gaining weight
Imagine if next Christmas, instead of being anxious, stressed and overwhelmed, you feel calm, peaceful and joyful.
But how do you do this?
Anxiety is a stress response that is activated in your brain, and each year you trigger the anxious
response based on how you've felt in the past.
At Moonbeam Monday Training + Coaching, we can help you change this.
We'll have you feeling calmer and enjoying Christmas (and life!) in no time!
Book your FREE Discovery Call TODAY and find out how to quit anxiety for good!
During our Discovery Call, we'll drill down to find the main reason for why you feel anxious at this - and other - times of the year.
In a relaxed, friendly and private space, we'll ask you some questions, to which there is no right or wrong answer.
It's just like a kind conversation with a friend. By the end, we'll have a solution for you, explaining how we can help you overcome anxiety for good!
Best of all, we have an option to suit your specific needs and budget.
“What would life be if we had no courage to attempt anything?”
Vincent van Gogh
Is coaching right for me?
Working together is for you if you:
Want to reclaim the joy at this, or any time of year
Need strategies to help you cope with difficult situations (or people!)
Want to learn how to say 'no' so you stay in control of your festive season, or indeed general, diary
Could use help prioritising in order to meet deadlines
Are ready to ditch that nagging feeling that everything has to be perfect (it doesn't!!)
Are ready to move on from the grief of losing a loved one and instead celebrate the time you had together
Want to know how to set achievable goals for 2023 and actually achieve them!
Want to make a lasting change in your life
Coaching will challenge you to look deep within to identify the beliefs and values that have been
holding you back in multiple areas of your life.
We will support you every step of the way so you can create a joyful, memorable and anxiety-free year.
Book your obligation-FREE Discovery Call TODAY
and find out how to quit anxiety for good!
Girl, what have you done to me?! I am getting stuff done! Distractions, zero! Yikes! Decision making, BOOM! Caring about what other people think... meh! :)