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Meditation offers us greater awareness; the opportunity to change our way of doing things, our responses and reactions to the events of our lives and 'see' them differently. Enjoy this guided meditation as you are taken through a full body scan to relax and restore, over almost 15 minutes.


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Guided Meditation - Relax and restore body scan

  • "A Soothing Caress" by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

    Spoken by Rebekah King.

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