A little about me

I'm an anxiety and mindshift coach, and co-creator of Moonbeam Monday. I’m a daughter, sister, aunty, mum to two fur-kids, and friend.

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For as long as I can remember, I’ve been a ‘fixer’. If there is a problem, I’ll find a solution. If someone is hurting, I want to make them feel better.

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I expect I’m like this because of the way I was brought up. My parents were solutions-focused and community-minded, always ready to support people in need.

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These are two lessons that I am very grateful to have learned. They have contributed to who I am and what I do, today.

 

But after being introduced to Neuro-Linguistic Programming (NLP), I had an ‘a-ha’ moment. I realised that many of my beliefs and values weren’t my own. I had formed them as a child and teenager based on the beliefs and values of my parents, and other adults in my early life.

 

Many of us get stuck in this way of thinking. We don’t stop to consider if we actually believe something, or what our own values might be. We simply move through life thinking “I was born that way. It’s just the way I am. I can’t change it now.”

 

What changed?

This realisation led me to understand how certain events in my life – even things people had said – had impacted me. It opened my eyes to why and how I react to certain situations and how and why I may struggle with something when others don’t, and vice versa.

 

To say this realisation was transformational is understating it. I now understood how my brain worked, and while those lessons early on in life were important, they didn’t have to define who I was now, or who I would become in the future.  

 

With the support of a coach, I made some drastic changes which have completely changed my life.

 

Since this ‘a-ha’ moment, I have:

Eliminated depression and anxiety

Changed the way I eat

Drastically reduced my alcohol intake which means I feel better, sleep better and have a clear mind

Lost nearly 20kgs

Created routines and rituals that support me when times get tough

Quit my 9-5 job working for someone else, to start my own business

 

I have completely changed my perspective and approach and find myself feeling calm, optimistic, energised, motivated and happy, all things I had struggled with in the past.

 

What happened next?

Still ultimately a ‘fixer’, I realised that I could help others make a positive and lasting change in their lives, as I had in mine.

 

I am now a full-time Mindset Coach. I am dedicated to helping you rewire your mindset to make progress in your life, helping you get from where you are now to where you want to be. In essence, to be the best version of yourself and truly unlock your potential.

 

What can you expect from working with me?

Working with me will help you achieve your goals by helping you get clear about what you truly want and agreeing on a plan, uncovering the beliefs, blocks, behaviours, habits and patterns of thinking that may be preventing you from living the life you desire, and removing these blocks and replacing them with ones that will support you.

​​When we work together, I will share why you think or do the things you do and tools and techniques to help you change habits and behaviours that may be harming you or holding you back.

 

​Coaching with me means you have an ally; someone who believes in you, who will hold you accountable - without judgement - and who genuinely wants to see you succeed.  

 

​Get started!

I invite you to join me for a FREE 45-minute Discovery Call to discuss how we can work together. 

 

​If you think your problem is too big or that you’ve tried everything, I can assure that with me as your coach, no problem is unfixable.

 

As a certified NLP Practitioner, Life Coach and Ericksonian Hypnotherapist, I am able to help anyone who is ready to start the transformational journey to self-empowerment, awareness and a new and different way to think and live.